An affiliated HYROX Training Club
Core300 is an accredited HYROX Training Club. That means full HYROX classes coached by qualified HYROX coaches, so every session moves you closer to race day.
A DEKA affiliate
We’re approved by Spartan as a DEKA affiliate. We run DEKA classes to help you train, prepare and compete, and because DEKA events are held inside affiliate gyms, we host official DEKA events right here in Tamworth.
HYROX
What is HYROX?
HYROX is the world’s fitness race: 8 rounds of a 1 km run, each followed by a workout station. Race it on your own, in doubles or as part of a relay team. Here’s what you’ll face, and what we train you for.
- STATION 01SkiErg1 km run, then 1,000 m
- STATION 02Sled push1 km run, then 50 m
- STATION 03Sled pull1 km run, then 50 m
- STATION 04Burpee broad jumps1 km run, then 80 m
- STATION 05Row1 km run, then 1,000 m
- STATION 06Farmer’s carry1 km run, then 200 m
- STATION 07Sandbag lunges1 km run, then 100 m
- STATION 08Wall balls1 km run, then 100 reps
HYROX classes
Full HYROX group training classes, coached by qualified HYROX coaches. Runs, stations, pacing and transitions, programmed week by week.
Race simulations
Test yourself on the clock before race day. Find your pacing, your weakest station and where the time goes, with coaches cheering you on.
1-1 coaching & plans
Want more? Get a training plan built around your race date, your level and your goals, with a coach checking in on your progress.
Core300 race simulations are in-house training events and are not official HYROX races.
DEKA
What is DEKA?
DEKA is Spartan’s functional fitness race: 10 zones of strength and conditioning work. It comes in three formats, and two of them are made to run inside affiliate gyms like Core300.
DEKA MILE
The 10 zones with a short run of around 160 m before each one. One mile of running in total. Hosted at affiliate gyms.
DEKA STRONG
The 10 zones back to back with no running at all. Pure strength and conditioning. Hosted at affiliate gyms.
DEKA FIT
The 10 zones with a 500 m run before each, 5 km in total. Raced at larger arena events.
- ZONE 01RAM reverse lunges30 reps
- ZONE 02Row500 m
- ZONE 03Box jump or step overs20 reps
- ZONE 04Med ball sit-ups25 reps
- ZONE 05SkiErg500 m
- ZONE 06Farmer’s carry100 m
- ZONE 07Air bike25 calories
- ZONE 08Dead ball overs20 reps
- ZONE 09Sled push & pull100 m
- ZONE 10RAM burpees20 reps
DEKA classes
Coached sessions that build the strength, engine and grit you need for every zone, whichever format you are racing.
DEKA events at Core300
Official DEKA events, hosted in our gym. Race on home turf with your coaches and training partners around you. Our next DEKA event is in February 2027. Follow us on Instagram for the exact date.
Who it’s for
First race or chasing a PB
Brand new
Never raced? Every class is scaled, so you can build up safely with a coach beside you.
Race booked
Got a race in the diary? We will help you sharpen your running, your stations and your pacing so you arrive ready.
Chasing a time
Already raced? Targeted work on your weakest stations and race simulations to find the seconds that matter.
Questions
HYROX & DEKA FAQs
Do I need to be fit to start HYROX or DEKA training?
No. Every class is coached and scaled to you, so complete beginners train alongside people chasing a PB. Your first class is free, so you can try it before you commit.
Are your HYROX coaches qualified?
Yes. Our HYROX classes are delivered by qualified HYROX coaches.
Do you have the equipment?
Yes: a sled track, SkiErgs, rowers, air bikes, wall balls, sandbags and everything else you will meet on race day.
Do you host DEKA events?
Yes. As a DEKA affiliate, we host official DEKA events at the gym. DEKA MILE and DEKA STRONG are designed to run inside affiliate gyms like ours. Our next DEKA event is in February 2027. Follow us on Instagram for the exact date.
Can I get a personal HYROX training plan?
Yes. Alongside group classes, we offer 1-1 coaching and training plans built around your race date and goals. Ask us when you come in for your free class.